It's the day before Thanksgiving, and the gang's all here. What better time to do a BetsyHealth Team podcast? And what better subject than our top 5 tips for making your holiday season healthy?

BetsyHealth Note: Ramona Billingslea is a health blogger and educator with more than twenty years' experience in the health foods industry. She is not a licensed healthcare provider. The statements in this podcast are for educational purposes only and are not designed to diagnose, treat, prevent, or cure any disease and have not been evaluated by the Food and Drug Administration. Consult your healthcare provider.