Everyone's favorite guest - Jack, is back on Blissful Love today and YOU guys gave us the topics! The 5 topics I chose from you guys were so fun and you will be receiving a little gift from us - I will reach out to you this weekend! Hope you guys enjoy this light and fun episode! 

For more body scan activities go to: https://www.mindful.org/a-3-minute-body-scan-meditation-to-cultivate-mindfulness/