We are diving into nutrition basics and pillars to strengthen any mindset when it comes to eating optimally for our individual needs. We're also diving into 6 superfoods and how they can change the status quo in our guts...and the doctor who recommends these ingredients for health. 

Today's episode is all about exactly what we need in our diets to optimize a healthy microbiome, how to time and plan your foods, and one very important 'Don't!'

This episode is relatable and fun and if you think it's all nuts, I have an invitation you cannot refuse in the last few minutes of the episode!

Link to full show notes

Link to I'm So Effing Hungry by Amy Shah MD

Link to My Fave Gut Health System