It's easy to take comfortable breathing and respiratory health for granted until seasonal threats like colds and flu arrive.

And of course, there are some people who unfortunately develop chronic respiratory problems such as asthma, that can turn into life-long conditions.

The good news is that mother nature in her infinite wisdom, offers a number of whole foods and plant extracts that actually target the health of the respiratory system, meaning they can help protect you from airborne pathogens that can lead to breathing congestion and respiratory discomforts. 

Here, we share with you 7 of mother nature's gifts that can help support easier breathing and your overall respiratory health.

For more information and all of your self-care needs, visit us at www.tolmanselfcare.com

For more episodes and self care products, visit us at tolmanselfcare.com