05.24.2023 - By BJ Gaddour
In this episode, BJ shares the top 10 tips to rebuild your breathing mechanics from the ground up! This is essential listening for both beginner & advanced trainees looking to sleep better, enhance performance, accelerate recovery, manage stress, reduce injury risk & improve overall quality life. It can even help you last longer in the bedroom!
NEW BOOK- The Ultimate Pushup Guide, available as a kindle e-book or paperback on Amazon: https://amzn.to/3L2EJng
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