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Top Chest Workout Routine to Explode Upper Body Strength!
USE CODE EA2BEF FOR 20% OFF
https://www.buckedup.com/?uid_m=251417
Why Warming Up Matters
We kick things off with the essentials: how to warm up properly so your chest, shoulders, and triceps are primed for maximum strength. This isn't fluff—warming up protects your joints, boosts activation, and sets you up to hit heavier lifts safely.
The Core Lifts & Alpha Body Bootcamp Teaser
Next, I break down the powerhouse moves that actually build an upper chest that stands out—incline presses, weighted dips, and more. You'll also hear a quick teaser from my Alpha Body Bootcamp, the program designed to take your physique and mindset to the next level.
Finisher & Recovery
Finally, we wrap with a high-intensity finisher that leaves your chest pumped and your upper body challenged, plus recovery tactics to lock in growth. Because a strong chest isn't just built in the gym—it's built in how you recover.
FREE 14 DAY CHALLENGE
https://www.trainerize.me/checkout/masculinemindsetcoachllc/Adam.Skoda?planGUID=c2b927b2ce5b40c2aa6d24bbf5479dcc
Want to Get the Lean, Shredded, Physique of an Alpha? Click the link below
https://www.masculinemindsetcoach.com/alpha-body-blueprint-coaching/#tve-jump-191d4e459a4
77 Ways to Develop a Masculine Mindset on Amazon
https://amzn.to/3Y0b18u
MORE RESOURCES
Click on the link for a fitness consultation
https://clarity.fm/adamskoda/precall
FREE workout tutorials on my YouTube Channel
https://www.youtube.com/channel/UCsOX8YNT60bQ9EnUn63xUfQ
100+ FREE Articles (The Secret Life: Harnessing the Hidden Rake) on Dating Articles
https://www.masculinemindsetcoach.com/masculine-mindset-blog/
Send me an email: [email protected]
SEE WHAT I'M UP TO
Follow me on TikTok
https://www.tiktok.com/@masculinemindsetcoach?is_from_webapp=1&sender_device=pc
Follow me on IG
https://www.instagram.com/adam_skoda/
Follow me on Twitter
https://twitter.com/AdamSkoda5
View all episodes
By adamUSE CODE EA2BEF FOR 20% OFF
https://www.buckedup.com/?uid_m=251417
Why Warming Up Matters
We kick things off with the essentials: how to warm up properly so your chest, shoulders, and triceps are primed for maximum strength. This isn't fluff—warming up protects your joints, boosts activation, and sets you up to hit heavier lifts safely.
The Core Lifts & Alpha Body Bootcamp Teaser
Next, I break down the powerhouse moves that actually build an upper chest that stands out—incline presses, weighted dips, and more. You'll also hear a quick teaser from my Alpha Body Bootcamp, the program designed to take your physique and mindset to the next level.
Finisher & Recovery
Finally, we wrap with a high-intensity finisher that leaves your chest pumped and your upper body challenged, plus recovery tactics to lock in growth. Because a strong chest isn't just built in the gym—it's built in how you recover.
FREE 14 DAY CHALLENGE
https://www.trainerize.me/checkout/masculinemindsetcoachllc/Adam.Skoda?planGUID=c2b927b2ce5b40c2aa6d24bbf5479dcc
Want to Get the Lean, Shredded, Physique of an Alpha? Click the link below
https://www.masculinemindsetcoach.com/alpha-body-blueprint-coaching/#tve-jump-191d4e459a4
77 Ways to Develop a Masculine Mindset on Amazon
https://amzn.to/3Y0b18u
MORE RESOURCES
Click on the link for a fitness consultation
https://clarity.fm/adamskoda/precall
FREE workout tutorials on my YouTube Channel
https://www.youtube.com/channel/UCsOX8YNT60bQ9EnUn63xUfQ
100+ FREE Articles (The Secret Life: Harnessing the Hidden Rake) on Dating Articles
https://www.masculinemindsetcoach.com/masculine-mindset-blog/
Send me an email: [email protected]
SEE WHAT I'M UP TO
Follow me on TikTok
https://www.tiktok.com/@masculinemindsetcoach?is_from_webapp=1&sender_device=pc
Follow me on IG
https://www.instagram.com/adam_skoda/
Follow me on Twitter
https://twitter.com/AdamSkoda5