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 Rediscovering Yourself After 40: Embracing Change and New Beginnings  

In this heartfelt episode of 'Top Down Heart Open,' host Kimberly Maturin dives into the unique journey of rediscovery faced by women over 40. She challenges societal expectations of having it all figured out by a certain age and emphasizes the importance of embracing change and starting anew. Kimberly shares personal insights and encourages listeners to find their true selves amidst life's transitions, whether it's after motherhood, marriage, or career changes. Tune in for honest conversations, inspiration, and a reminder that it's never too late to live the life you choose.  

00:00 Episode 3: Rediscovering Life After 40, "The Pressure, the Grief, and the Comeback"  

00:32 Introduction and Welcome  

01:32 The Identity Crisis After 40  

03:22 Breaking Free from Society's Timeline 

 05:24 Small Steps to Rediscovery  

08:09 Rewriting the Rules  

09:35 Announcements and Next Episode Preview 

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Embracing Self-Care: A Midlife Moment 

In this mini episode of 'Top Down Heart Open,' host Kimberly Maturin shares a heartfelt story from a close friend experiencing perimenopause and the stigma of taking PTO for self-care. Kimberly challenges the notion that burnout is a badge of honor and stresses the importance of shifting cultural attitudes towards rest and self-compassion, particularly for women in leadership. This brief yet impactful segment encourages listeners to practice empathy and support those silently navigating life's transitions. Tune in for an empowering moment of real talk and connection. 

00:00 The Luncheon Short 

00:06 Embracing Self-Care: Challenging Midlife Burnout & PTO Shame 

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Rediscovering Yourself After Motherhood: Embracing the New Chapter 

Insights from 'Top Down, Heart Open' with Kimberly Maturin 

In this heartfelt episode of Top Down, Heart Open, host Kimberly Maturin delves deeply into the transitional phase women face when their roles as mothers evolve, leaving them to rediscover their identities. Kimberly shares her own journey, emphasizing the importance of embracing change, finding new passions, and taking small steps toward personal growth. She encourages listeners to honor their feelings, seek moments of stillness, and remember that it is okay to not be okay. Through candid conversations and relatable anecdotes, Kimberly offers support and motivation for women navigating this "magic middle" of life. 

Episode Overview 

• Host: Kimberly Maturin 
• Podcast: Top Down, Heart Open 
• Episode: Motherhood was my Identity.....Now What? 

Episode Timeline 

• 00:00 – Episode 2: Motherhood was my Identity.....Now What? 
• 01:09 – Rediscovering Yourself After Motherhood 
• 02:18 – Embracing the Silence and Finding Hope 
• 05:25 – Small Steps to Reconnect with Yourself 
• 06:42 – Realistic and Doable Steps for Healing 
• 09:05 – Finding Joy in the Little Things 
• 10:54 – Shoutout Segment 
• 11:44 – Stay Connected and Keep Your Heart Open 

Episode Highlights 

• Exploring the journey of women moving beyond the central role of motherhood to reclaim their sense of self. 
• Kimberly shares personal stories and honest reflections about identity, change, and hope after motherhood. 
• Practical, realistic steps for healing and self-rediscovery, encouraging listeners to take action, no matter how small. 
• The importance of embracing imperfection, finding joy in little moments, and building community is emphasized throughout the episode. 
• Special shout-out to Kimberly’s cousin Beth and her family, honoring their strength and resilience. 

Key Takeaways 

• Honor the feelings that come with major life transitions, it's normal to feel a sense of loss and uncertainty. 
• Small, realistic steps forward can lead to meaningful self-discovery and growth. 
• Embrace the magic middle as a time of possibility, humor, and new beginnings. 

Connect & Participate 

• Listeners are invited to connect on social media and share their own stories of transformation. 
• Join exclusive podcast giveaways in celebration of the show’s launch. 

 Kimberly concludes the episode with a call to action, inviting listeners to connect, share their own stories, and participate in exclusive podcast giveaways. This episode serves as a warm reminder that rediscovering yourself and nurturing your own passions is not only possible, but a vital and beaut

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Makeup Brushes & Midlife Mayhem

Tried to look younger with a little makeup trick… ended up looking like a character from a sci-fi movie. Note to self: 25 brushes and no clue what to do with them is a dangerous combo. Ladies, we’re allowed to experiment, laugh at ourselves, and still show up anyway. We’re in this together. 💄💕 .

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In the inaugural episode of "Top Down, Heart Open", host Kimberly Maturin introduces her podcast, specifically aimed at women navigating the midlife transition, which she terms the "magic middle." She recounts her personal journey of self-discovery following the transition to an empty nester. With candor and vulnerability, Kimberly reflects on the emotions and insights she encountered upon realizing she no longer recognized herself. She underscores the significance of reclaiming one's identity and joy during this new phase of life. 

Listeners are invited to join Kimberly in exploring topics like motherhood, identity, and personal growth. The episode sets the stage for future discussions and community building, encouraging women to connect and share their own stories. 

• 00:00 - Introduction to "Top Down, Heart Open" 
• 01:11 - Meet Your Host: Kimberly Matra 
• 04:05 - The Moment of Realization 
• 05:44 - Embracing the New Season 
• 07:11 - Rediscovery and Reinvention 
• 08:13 - Community and Connection 
• 08:58 - Looking Ahead: Upcoming Episodes 

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Stay tuned...This Is Where We Begin!

https://topdownheartopenpodcast.buzzsprout.com

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