We're back with some actual good content this week as we chat exercises you should be doing that you aren't. The boy's each have two top exercises and there's definitely some obscure ones here - video's of each exercise are on our insta now so let us know your thoughts.If you have any thoughts what we discussed on this episode or there's anything you'd like us to discuss in a future episode, make sure to follow/DM us on IG @itsallyoubropodcast.

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TimeStamps:

0.00: What we've been up to/ Brisbane's Covid Lockdown, Working From Home4.42: Cal getting the Covid Vaccine6.40: IAYB News - NCAA Basketball Gym Controversy (https://fitnessvolt.com/video-huge-difference-ncaa/)7.33: Ryan Joins lol10.33: Men's vs Women's Sport 18.33: Main Topic Start - Our Top Two Exercises You Should Be Doing19.20: Why Cal & Ryan Are Sharing Mic's this Week21.16: Ryan's First Exercise22.59: Ned's First Exercise25.40: Cal's First Exercise29.38: Cal's Second Exercise31.57: Ryan's Second Exercise33.30: Ryan's Second (again!)36.50: Ned's Second (check the instagram vid for this one)41.27: Rehab/Fixing Imbalances in Trained vs Untrained Populations