TOP 5 FIREFIGHTER FITNESS EXCUSES…DEBUNKED (PANDEMIC VERSION)

EXCUSES ARE LIKE____________ (FILL IN THE BLANK). WE ALL HAVE THEM AND USE THEM... Especially during a pandemic.    Right now, more than ever, we as first responders need to make sure that we are managing our fitness and our stress.  There are a lot of excuses that we can currently use, my gym is closed, I don't have time with the kids being home, I'm tired, I don't know what to do.... on and on.

I get it, this is an incredibly stressful time in society.  Our "normal" has changed, our schedules have changed.  But if you are brutally honest with yourself you will realize that the excuses you are using now are the same ones you have always used.  Trust me I have used them too.

The trick, however, is to not let the excuses to continue to hold us back.  I have had the privilege to work with thousands of clients over the past 25 years and have heard every excuse on the planet on why people are not making progress.   I honestly should have written a book about them all.  And these are the same excuses I am hearing now, even amid the Covid-19 pandemic.  So, today I wanted to talk about the 5 most common excuses we all use (are using) and give some tips to OVERCOMING THEM.

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