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In this episode Marvin and Robin discuss the top myths in fitness! It is an insightful and informative exploration of the most common misconceptions surrounding health and exercise. Throughout the episode, Marvin and Robin expertly debunk various fitness myths with their extensive knowledge and experience in the field.

From the belief that lifting weights makes women bulky to the idea that you can spot-reduce fat in specific areas of the body, Marvin and Robin break down each myth and explain the scientific evidence behind why it is not true. They also provide practical tips and advice for listeners who may have believed in these myths and are now seeking accurate information to help them achieve their fitness goals.

The LNT Podcast "It's a Lifestyle"  is for general informational purposes only and does not constitute the practice of professional health care services, including the giving of medical advice. The use of information on this podcast is at the user’s own risk. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please seek the advice of your health care professional for any medical condition you may have.