04.08.2021 - By The Genetic Genius

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On this week's episode, #44 of the Genetic Genius, Dave Sherwin of Dirobi Health discusses his top 7 tips for cellular optimization and how easily you can change daily health for sustainability and longevity.

Here are some of the topics we discuss on the show:
1. What is the Undiet that you developed based on your research and studies?
What are your 7 steps health habits and what’s the thought process behind their creation?
#1 Do not drink calories - how does this apply to smoothies, protein drinks etc.
#2 Time Restricted Feeding - eat within a six to twelve hour window. How does this fall into the intermittent fasting category?
#3 Eat ALL food very slowly, and mindfully. Do you have tips for mindful eating practices?
#4 Eat according to the “hand rules” for every meal. How does someone know how much of the macronutrients - proteins, carbs, fats to eat at each meal?
#5 Move your body every day. Are there specific types of movement that you recommend or is it more individualized or genetic when it comes to weight loss?
#6 Observe a simple supplement strategy.
# 7 Cheat strategically, and rarely.

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