You asked, I answered!

In today's episode, I wanted to go over questions that you guys have asked on my Instagram, including how to make fitness a priority, how to stay on track during travel... and even if it's ok to change your workouts.

Remember guys, being consistent and persistent will go a long way!

“If you let go a little you will have a little happiness. If you let go a lot you will have a lot of happiness. If you let go completely you will be free.” –Ajahn Chah