Happy New Year! In this episode, I'm talking about my word for 2023 and the lessons from 2022 that I want to carry with me. If you're ready to step into a new era and need some encouragement, then this episode is for you!

DID YOU HEAR THE NEWS?! The Keeping Balance Method is now an APP! Introducing a brand new membership for on-demand home workouts that live in flexible workout vaults for each menstrual cycle! Learn more HERE!

Sign up for my newsletter!