The running joke is as runners, we are bound to get injured. And while there is an unfortunate amount of runners getting injured each year, one of the reasons is due to the same consistent patterns and mistakes runners fall into. On this episode, physical therapist, Dr. Chris Bayona will discuss…

• 4 common mistakes runners make that contribute to injury
• How runners can keep themselves accountable to avoid these common mistakes? 
• Should injured runners stop running?
• Advice for runners to stay healthy

Dr. Chris Bayona, PT, DPT is a physical therapist based in Monmouth County, NJ. With a deep-rooted enthusiasm for working with athletes and active individuals, Dr. Bayona has a passion for helping runners achieve their peak performance. As a runner himself, Chris understands the challenges that runners face during their journey. Inspired by the idea that individuals can conquer any obstacle standing in their way, he founded "Triumph Rehab and Performance." Chris strives to empower people to triumph over pain, fear, doubt, and any hurdles that get in their way. He believes you can triumph over everything. Follow triumph_pt on instagram to learn tips on how to run faster, stronger, and pain free. 

Connect with Dr. Chris

• Website
  • https://triumphrehab.wixsite.com/triumph
• Email
  • [email protected]
• Instagram:
  • @triumph_pt

Connect with Dr. Kat

• Instagram-  @Runwithkat_dpt
• Tik-tok- @Runwithkat_dpt
• Facebook Group- RunwithKat Show
• Website- RunwithKat.net

To Inquire About Physical Therapy with Dr. Kat

• Instagram- @BlueIronPhysio
• Website- BlueIronPhysio.com

Listen and Subscribe 

• Apple Podcast
• Spotify
• Google Play
• IHeartRadio
• Amazon Music 

Related Episodes

• How To Return To Running From Injury w/ Stephanie Diaz
• Nutrition For Half Marathoners & Marathoners