In today's episode of Kabirr Vani, we sit down with Ujjwala Baxi, an internationally renowned Registered Dietitian with over 18 years of experience and a remarkable track record of healing 5000+ individuals across the globe. Known for her science-backed, practical approach to nutrition.

In this episode, We explore hot topics like the myths around eating fruits at night, whether fruits are dangerous for diabetes, and the surprising reality behind chocolate and sugar. She also uncovers shocking facts about packed fruit juices, the oil used in street food like pani puri and vada pav, and the nutritional value of khakhra a popular Indian snack.

Whether you're struggling with PCOD, weight issues, or just looking to upgrade your food habits, this episode is packed with fibre-rich food insights, protein consumption tips, and quick healthy snack recipes that can transform your energy, gut health, and long-term well-being.

From challenging popular food beliefs to uncovering the hidden dangers of butter, this conversation is your wake-up call to rethink what’s on your plate.

Don’t miss this eye-opening chat with Ujjwala Baxi because what you eat today decides your health.

Are you looking for real-life inspiration? Tune in to hear incredible stories from celebrities, influencers, entrepreneurs, and spiritual leaders. Their journeys aren't just stories—they're roadmaps to finding your path in life. Let's explore together with @KabirVanipodcast

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