http://www.pilatesanytime.com/

Learn Amy Haven's favorite five Pilates exercises that you can do without any equipment or props, anytime, anywhere. By following this routine, not only can you get a good workout anywhere, you will also help tone your whole body as you work your way down the list.

Top 5 Exercises

1. Pelvic Curl

2. The Hundred

3. Back Extension / Swan

4. Side Plank

5. Standing Squat