Top 21 Reasons First Responders Need to Exercise (Numbers 1-10)

Exercise is the best weapon first responders have against the plethora of health issues facing the fire service.

Have you thought about starting an exercise program but haven’t done it yet? Or are you lacking the motivation to stay consistent with your workouts?  The goal of Fire Rescue Fitness is to help educate and motivate 100,000 first responders to improve their health and fitness.  One of the best ways to do this is to educate on the importance that exercise plays in your health.  So, I compiled a list of the top 21 reasons why firefighters, EMTs, and medics (and any other first responder) should (and needs to) work out regularly.  Here are the top 10 reasons!

Read more about this podcast here:

https://firerescuefitness.com/2021/09/20-reasons-first-responders-should-workout/

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http://www.FireRescueFitness.com

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Get Started with FRF for Free!

The FRF 28-day Catalyst Workout is free for all first responders.  The program includes app access, coaching, a workout calendar, exercises, and workouts.  For a limited time, it also includes eating guides and recipes.

Try it FREE today:  https://firerescuefitness.com/28-day-catalyst-program/

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