Today you get another ‘solo’ episode with just Dr. Taylor Premer and Dr. Brett Winchester discussing the current concepts in abdominal wall function. There is a ton of confusion in the world about how the abdominal wall should function in sports and in life. Are we supposed to brace? Hollow? Belly breathing? Etc. We go over current research, the timeline of this confusion, and where we stand on everything. This is a difficult topic and could ruffle some feathers, so we would love to hear from you. Comment below your big takeaways, disagreements, etc. As always, good luck with your patients, and enjoy!

Show Notes

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