In today's episode, we are exploring the incredible benefits of spices for our overall well-being. Steve picks his top 5 spices for health and well-being, so get ready to spice up your life in the healthiest way possible! As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle. References can be found in the YouTube description of this podcast - https://youtu.be/yLeCUuZEub8 Check out ATP Science's range of products at our online store - https://bit.ly/3Jjvaiw LISTEN / SUBSCRIBE TO THE AUDIO VERSION OF THE PODCAST Apple Podcasts - https://bittylink.com/a0x Soundcloud - https://bittylink.com/l8c Google Podcast - https://bittylink.com/yt7 Spotify - https://bittylink.com/6fd   FOLLOW US Website - https://au.atpscience.com/ Instagram - https://www.instagram.com/atpscience/  Facebook - https://www.facebook.com/atpscience/  Twitter - https://twitter.com/atpscience1    

Top 5 Spices For Optimal Health | The ATP Project 395

The ATP project takes a look under the skirt of the Science,media and hype and real breakthroughs surrounding the Health industry. Like Watson & Holmes, Steve and Nic search for the truth and provide it in a fun and irreverent way. It may shock you, excite you or even make you mad - but The ATP Project will entertain you.

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Health & Fitness

In this week's podcast, Nic and Steve discuss all things testosterone! Join them as they uncover the secrets of testosterone production, explore the signs and symptoms of low testosterone levels, and discuss effective strategies for managing and optimizing testosterone levels. From supplementation to the power of herbs, this episode offers valuable insights and practical tips for anyone looking to unlock the full potential of their hormonal health.   As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only - please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store - https://bit.ly/3PoXjrt References for this podcast can be found in the YouTube description here - https://youtu.be/0Ebd0o8bMTY 

Boost Testosterone Naturally | The ATP Project 443

Naturopaths Explain The Health Benefits of Magnesium And The Forms You Should Be Taking. Get ready to geek out on magnesium with Nic and Steve! In this episode, they nerd out on the science behind magnesium's importance in the body, explore the distinct advantages of Magnesium-L-threonate and Magnesium Orotate, and even delve into lesser-known forms like glycinate and citrate. You will not want to miss this one! As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only - please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store - https://bit.ly/3TyiaLt References can be found in the YouTube description of this podcast here - https://yhttps://youtu.be/qG5fcRYLGH4outu.be/TVYgVlI4FZw   

The Magnesium You Need To Be Taking! | The ATP Project 442

The world of detoxification is as interesting as it is complex. It's an old fashioned showdown on this week's podcast, as Nic and Steve go head to head with their Top 5 tips for detoxifying your body. Will they share the same recommendations or will we see fireworks? Tune in now and find out what may work best for you and why!  As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only - please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle. References for this podcast can be found in the YouTube description here -  https://youtu.be/b90bUxLSEf8   Check out ATP Science's range of products at our online store - https://bit.ly/4aRkQJA   

Naturopaths Reveal Their Top 5 Detox Tips | The ATP Project 441

A very special episode of The ATP Project this week as Steve and Nic are joined by ex-professional cricketer, Australian Survivor star and TV personality, Lee Carseldine. Continuing to push himself to the limits now into his 40s, we deep dive into how to keep fit into middle age and the nutrition tips you need to know. Tune in now for something a bit different from your favourite podcast! As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only - please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store - https://bit.ly/3VW4Y4i Watch the podcast on YouTube here - https://youtu.be/E34Bvl6WS-8 Follow Lee on the links below: website - leecarseldine.com.au Instagram - leecarseldine fatherson.com.au droneit.com.au norgaymedia.com.au Stride for Stroke Charity Challenge - https://youtu.be/3AbbMA8PO0s?si=QD4bPEHc3cPu3bIO LISTEN / SUBSCRIBE TO THE AUDIO VERSION OF THE PODCAST Apple Podcasts - https://bittylink.com/a0x Soundcloud - https://bittylink.com/l8c Google Podcast - https://bittylink.com/yt7 Spotify - https://bittylink.com/6fd FOLLOW US Website - https://au.atpscience.com/ Instagram - https://www.instagram.com/atpscience/  Facebook - https://www.facebook.com/atpscience/  Twitter - https://twitter.com/atpscience1      

Surviving Survivor & Keeping Fit After 40 - The ATP Project 440

In today's podcast Nic and Steve Histamine, the misunderstood troublemaker of the body, that can turn our lives upside down with its antics. From causing sneeze fests to triggering mysterious rashes, histamine's repertoire of tricks knows no bounds. They discuss how histamine intolerance might just be the culprit behind your health issues. So, if you suspect histamine might be gatecrashing your health party, this podcast is for you!   As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only - please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle.   References for this podcast can be found in the YouTube description here - https://youtu.be/LvSsvx-0_i4   Check out ATP Science's range of products at our online store - https://bit.ly/3PoXjrt 

Top 5 Spices For Optimal Health | The ATP Project 395

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