TOP TEN COUNTDOWN: Season One - 8th Highest Rated Episode

Original air date: July 18, 2018 | Episode 11 In this laugh filled episode, Lora chats with her gal-pal, Jaylen, about all-the-things from fast food cravings to taming those inner, not-so-nice voices that get in our head after devouring a cheeseburger in nanoseconds.  The girls touch on food guilt and food shame, which seem all too common nowadays in today’s social media world and even explore the topic of how it is all too easy to fall into the trap of being “too healthy”. You’ll hear Jaylen’s own personal story of fitness and nutrition and how that has evolved over time. Stay tuned to the end of the episode where they each rank their favorite fast food joints!  // New episodes every Wednesday // @burpeesinmythirties @lorabeezy_2.0  // @showupandglow