<p>I had a really hard day.. here's what happened after, what I learned about myself, and how I get my brain to slow down when I'm overthinking. In this episode I discuss what's the most crucial thing I learned in therapy, how anxiety is a forever friend, and why this bad day was a big reality check. </p>

I had a really hard day.. here's what happened after, what I learned about myself, and how I get my brain to slow down when I'm overthinking. In this episode I discuss what's the most crucial thing I learned in therapy, how anxiety is a forever friend, and why this bad day was a big reality check.

<p>I had a really hard day.. here's what happened after, what I learned about myself, and how I get my brain to slow down when I'm overthinking. In this episode I discuss what's the most crucial thing I learned in therapy, how anxiety is a forever friend, and why this bad day was a big reality check.&nbsp;</p>

Top things I learned in therapy/how to stop anxiety & overthinking.. it's not that black & white

Welcome to the say less podcast. Here we will be doing the opposite of saying less. We will discuss everything from body image, relationships, therapy, self acceptance, taboo topics, and real life questions (that I've yet to find answers to but would love to explore with you).

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Top things I learned in therapy/how to stop anxiety & overthinking.. it's not that black & white

Top things I learned in therapy/how to stop anxiety & overthinking.. it's not that black & white