Amy talks about the benefits of speed training and track sessions, and the app that's helped her most when the treadmill motivation is low and when track clubs aren't open. Listen in for her top tips.
Hosted on Acast. See acast.com/privacy for more information.
Amy talks about the benefits of speed training and track sessions, and the app that's helped her most when the treadmill motivation is low and when track clubs aren't open. Listen in for her top tips.
Hosted on Acast. See acast.com/privacy for more information.