Well Far Daily

Top tips for improving your treadmill training


Listen Later

Amy talks about the benefits of speed training and track sessions, and the app that's helped her most when the treadmill motivation is low and when track clubs aren't open. Listen in for her top tips.

Hosted on Acast. See acast.com/privacy for more information.

...more
View all episodesView all episodes
Download on the App Store

Well Far DailyBy Mags Creative + Amy Lane