Suzy Wraines is a habits coach and - full disclosure - I have been working with her for about 4 weeks at the time of recording. This is not a paid ad; I really feel that a habits coach is someone all of us entrepreneurs should be familiar with instead of staying in the overwhelm or frustration of trying to take something else on or finish something up. I didn't know such a thing existed and, in case you didn't either, this podcast will provide you with an amazing source of tips, insights, and encouragement in your habits.

Oh holy smokes this was a hard interview to edit. Not because there was lots to cut but because I was so wrapped up in listening again that I was forgetting to note the key points for the show notes below.

I couldn't find someone that I wanted to work with, who would help me with my habits, so I decided to become the person I was looking for. - Suzy Wraines, Habits Coach

Key Points:

• What is a habits coach?: And the Neuroscience Behind Habits (2:29)
• Is it Easier to Fix an Old or Create a New Habit? (4:07)
• And a Habits Coach was Born... (4:59)
• Falling out of Habit: And Getting Back on Track (8:02)
• The Habit Loop (11:06)
• Stages of Habits (15:45)
• Atomic Habits by James Clear: The Best Advice in the Book (20:39)
• Suzy Coaches Me (21:57)
• Everything Starts With Language (24:01)
• Suzy's Best Advice: Tracking (25:45)
• The Basic Successful Habits Framework: This Stuff Works (29:55)
• What to do When You're Faced with 1 Million Things at Once?: Focused Tasks (33:06)

Mentioned several times in this episode:

• Atomic Habits by James Clear- click --> here <-- to order your own copy (I am now an Amazon Affiliate; if you make a purchase using one of my links, I will receive a small commission but your price will not change. Thank you for your support!)

To learn more about Suzy Wraines, Habits Coach, wraineswellness.com or click here to book a discovery call with her

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