Join host Carmelita Tiu as she chats with Nicole Nepa, a certified life coach with a B.A. in psychology and an M.S. in mental health & school counseling, who specializes in coaching for teens.

Nicole describes her coaching journey, and shares:

• The upside of not fitting in
• How she helps teens cope 
• The importance of quietude and stillness for our kids
• Why your kids should see you napping and taking breaks

For more information about Nicole, including her coaching programs for teens:

• Visit risingphoenixlifecoaching.com 
• follow her on Instagram @risingphoenixlc 
• Rising Phoenix Life Coaching (facebook)

Episode references:

• Brene Brown, “The Gifts of Imperfection” 

Know Them, Be Them, Raise Them

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For more doses of information and inspiration: 

• follow @knowberaisethem on Instagram  
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• visit www.knowberaisethem.com