I pulled the BEST tips for belly fat loss from the last 60 or so episodes. Here are the best tips I have for you:   10 Tips to drop belly fat for good   Drink more water Sleep 7 hours   Go to sleep 2 hours earlier   3 hours no food 10k steps per day No carbs until dinner Weight training WEight vest Walks Fasting 48 hours weekly Sugar detox (with fast at the end) Protein shakes in the AM Hire a coach  

173: Top 10 Tips to Lose Belly Fat for Good

This show teaches YOU how to get lean by turning body fat into better focus so that you can live a long, healthy life. 

We all want a lean, muscular physique that performs as well as it looks, but we're BUSY. 

No one has time for marathon workouts and endless tracking of calories with kids, sports, work meetings, and all the building and creating we do in our own lives.

But what if it was easier than we thought?

What if we could get back into the best shape of our lives without spending every weekend meal prepping gross tilapia and broccoli.

That's the question that this podcast will answer. Albeit somewhat irreverently.

Jump in, and lets get lean together.

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Curious why your late-night Netflix marathon could be holding you back from your best performance? Dive into the fascinating connection between your bedtime routine and your overall health and fitness levels.   In this episode, I shared some insights on why sleep is underrated for health and fitness. I talked about how lack of sleep affects mental and physical health, with stats linking poor sleep to depression and accidents. I shared personal experiences and research, covering the effects of sleep on cognitive function, weight management, and learning.   It's important to keep a consistent sleep schedule, avoid late-night snacks and workouts, and create a sleep-friendly space. I highlight how caffeine and nicotine can mess with our sleep, suggesting we cut back on them.   Key takeaways:     Prioritizing consistent sleep patterns and optimizing our sleep environment can significantly improve our health and fitness outcomes.    Limiting stimulants and using supplements can aid in achieving better sleep quality.   Try out supplements like Complete Restore by MDB Labs could be a game-changer for better sleep.     Resources:   Host Nate Palmer The founder of The Million Dollar Body and Author of "The Million Dollar Body Method", Nate has been in the industry of coaching over 15 years and has worked with over 1000 clients personally.     Nate Palmer’s Website:   MDB Labs https://milliondollarbodylabs.com/      "The Million Dollar Body Method" by Nate Palmer: http://getnatesbook.com  The day and night sherd Stack:  https://milliondollarbodylabs.com/pages/day-night-shred-stack  Lean Energy Stack: https://milliondollarbodylabs.com/pages/lean @_milliondollarbody (IG) https://www.instagram.com/_milliondollarbody   

243: Sleep Hacks for Getting Leaner and Living Longer

Feeling overwhelmed by your to-do list? Are you ready to take your productivity to the next level? Let's explore the strategies used by elite performers to supercharge their days and get more done.   In this episode, my guest, Cary Jack, and I dive into the world of high-performance living. Cary shared some interesting insights, straight from his own experiences and observations. First, we talked about the benefits of martial arts. Cary's all about Krav Maga because it's super practical for real-life situations. Then we moved on to sleep and EMFs (Electromagnetic Frequency), which, let's face it, can impact your performance.   But the real deal came when we talked about accountability. Cary's big on setting consequences for yourself. And let me tell you, those consequences can serve as strong motivators for action. Lastly, we delved into the 10 core values of the Happy Hustler lifestyle, which cover everything from selfless service to staying connected with nature.   Key Takeaways:     Martial arts, like Krav Maga, aren't just for self-defense; they keep your brain sharp too.   Embrace impactful work with passion and purpose, and connect with nature regularly to maintain a balanced lifestyle.   Break goals into micro-tasks and set consequences for each step to keep yourself on track and make course corrections as needed.     Resources:   Guest Cary Jack is the founder of The Happy Hustle, whose mission is to educate, inspire, and entertain, while reminding you to enjoy the journey, not just the destination, as you Happy Hustle for a life of passion and purpose.   The Happy Hustle:    Pre-order The Happy Hustle Book Version 2.0 here:  https://thehappyhustle.thrivecart.com/happy-hustle-pre-ordered-book/   Website https://thehappyhustle.com/      Cary Jack’s Social Media:      Website https://caryjack.com/   @caryjack (IG) https://www.instagram.com/caryjack    Linkedin https://www.linkedin.com/in/cary-jack-kendzior   X https://x.com/thehappyhustle   Youtube Channel  www.youtube.com/@thehappyhustler      Host Nate Palmer The founder of The Million Dollar Body and Author of "The Million Dollar Body Method", Nate has been in the industry of coaching over 15 years and has worked with over 1000 clients personally.     Nate Palmer’s Website: https://milliondollarbodylabs.com/  "The Million Dollar Body Method" by Nate Palmer: http://getnatesbook.com  Lean Energy Stack: https://milliondollarbodylabs.com/pages/lean   @_milliondollarbody (IG) https://www.instagram.com/_milliondollarbody  

242: Harmonizing Ambition and Well-Being Ft. Cary Jack

Are you open to exploring the role of psychedelics in expanding consciousness and spiritual growth? Join me and Paul Austin as we dive into the spiritual dimensions of psychedelic experiences.   In today’s episode, I chatted with Paul Austin, the brains behind Third Wave and an expert in the psychedelic world. We discussed how psychedelics can transform your life, and it's not just about tripping out. Paul highlights the importance of setting intentions, preparing mentally and physically, and being totally honest during the assessment.    When it comes to the actual trip, it's all about surrendering to the journey and being open to whatever comes up. Afterward, it's crucial to integrate what you've learned into your life, and maybe even try microdosing to maintain the benefits. Here we covered the whole process, from choosing the right practitioner to the role of community and how to control the microdosing.   Key Takeaways:     Every individual's journey with psychedelics is unique, so it's important to approach the experience with an open mind and without expectations.       Building a strong community of like-minded individuals is crucial for support and guidance on your psychedelic journey.       Ultimately, the goal of psychedelic therapy is to help individuals lead more fulfilling lives by fostering self-awareness, emotional resilience, and spiritual connection.       Resources:   Third Wave’s Website and Social Media:     Website https://thethirdwave.co/        @thirdwaveishere (IG) https://www.instagram.com/thirdwaveishere/        X https://x.com/thirdwaveishere      Paul Austin’s Website and Social Media      Website https://www.paulaustin.co/        @paulaustin3w (IG)  https://www.instagram.com/paulaustin3w/        X https://x.com/paulaustin3w      ___________________________________________ Host Nate Palmer The founder of The Million Dollar Body and Author of "The Million Dollar Body Method", Nate has been in the industry of coaching over 15 years and has worked with over 1000 clients personally.     Nate Palmer’s Website: https://milliondollarbodylabs.com/        "The Million Dollar Body Method" by Nate Palmer: http://getnatesbook.com       Lean Energy Stack: https://milliondollarbodylabs.com/pages/lean   - @_milliondollarbody (IG)  https://www.instagram.com/_milliondollarbody?igsh=MTR0b2x2M2Z2ajc4ZQ==

241: Unlock Your Potential With Psychadelics Ft. Paul Austin

Do you ever contemplate what factors play a role in the varying levels of success people experience in reaching their fitness goals? Join me on a journey through a conversation about the important aspects in achieving our health and wellness goals.   In this episode, my guest David Ogden and I emphasize the drawbacks of attempting to tackle fitness goals in isolation, stressing the importance of cultivating a strong support network. Our discussion delves into the Complexities of accountability and support, illustrating how these elements are essential for achieving long-term health and wellness objectives. By sharing anecdotes of finding motivation and discussing the tangible benefits of group dynamics, we illuminate the transformative potential of surrounding ourselves with positive influences.   Key takeaways:    Humans thrive in groups and are wired for connection and collaboration.   Seeking guidance from mentors and coaches can provide valuable support.    Building a supportive community fosters motivation and sustains lifestyle changes.   Accountability, support, and community are essential for long-term success in fitness endeavors.     Resources:   David Ogden’s Social Media:     @dogden_fitness (IG) https://www.instagram.com/dogden_fitness       Linkendin https://www.linkedin.com/in/coachdavidogden/        Facebook https://www.facebook.com/DogDenFitness        Mail ogdendavid.fitness@gmail.com        David Ogden Facebook group :  https://patriotdadsfitness.com/join   _____________________________________________ Host Nate Palmer The founder of The Million Dollar Body and Author of "The Million Dollar Body Method", Nate has been in the industry of coaching over 15 years and has worked with over 1000 clients personally.     Nate Palmer’s Website: https://milliondollarbodylabs.com/        "The Million Dollar Body Method" by Nate Palmer: http://getnatesbook.com       Lean Energy Stack: https://milliondollarbodylabs.com/pages/lean       @_milliondollarbody (IG) https://www.instagram.com/_milliondollarbody    

240: Lead Your Family with Fitness Ft. David Ogden

Have you ever wondered how small changes in your routine could lead to dramatic improvements in your health and performance? Dive into a conversation about the power of simple habits and sleep optimization strategies that can revolutionize your life.   In this episode, we check out how small tweaks in our daily routines can have such a huge impact on our health and performance. Take something as simple as optimizing sleep, for example. I dive into an eye-opening chat with Sam Burns from Motivateful, and we really got into the nitty-gritty of how our habits affect everything from fitness to cognitive function.   We talked about this concept called "greasing the groove," where consistent practice, even in small doses, can lead to big improvements over time. And Sam shared these incredible stories about people with cerebral palsy achieving incredible feats through dedication and practice.   Then we dove into the science behind muscle recruitment in activities like gymnastics and weightlifting, finding safer ways to build strength and muscle. And of course, we couldn't ignore the importance of sleep – we dug into Dr. Matthew Walker's research on how getting enough rest can transform our brains and bodies. It was a real eye-opener! key takeaways:   Prioritize quality sleep by implementing practices such as reducing blue light, maintaining a cool sleeping environment, and establishing a consistent bedtime routine.   Consistent practice leads to remarkable improvements in fitness and skill acquisition.   Recognize the importance of aligning your lifestyle with human biological rhythms to optimize health and performance.     Resources:  - Motivateful’s website: https://www.getmotivateful.com/  - @getmotivateful (IG) https://www.instagram.com/getmotivateful/  - Sam Burns’s Social Media: - @coachsamburns (IG) https://www.instagram.com/coachsamBurns/  - Facebook https://www.facebook.com/CoachSamuelBurns/  - Email Burns.Sam@gmail.com  - "Why We Sleep" by Dr. Matthew Walker https://a.co/d/6QIFLCV    __________________________________________   Host Nate Palmer The founder of The Million Dollar Body and Author of "The Million Dollar Body Method", Nate has been in the industry of coaching over 15 years and has worked with over 1000 clients personally.     Nate Palmer’s Website: https://milliondollarbodylabs.com/    "The Million Dollar Body Method" by Nate Palmer: http://getnatesbook.com   Lean Energy Stack: https://milliondollarbodylabs.com/pages/lean   @_milliondollarbody (IG)  https://www.instagram.com/_milliondollarbody?igsh=MTR0b2x2M2Z2ajc4ZQ==  

173: Top 10 Tips to Lose Belly Fat for Good

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