Trail runners are always looking at ways to improve their training and race nutrition.  We kick off our 2nd birthday episode 106 by looking at the top gels, chews, and bars as rated by irunfar.  See if you agree or get some ideas of new things to try in this very practical and potentially delicious segment. 

And in segment two, we finish part two of the Timmy Time request line and the songs are very controversial!  Find out why, and get a fun dose of Marcie Bazor as she makes a cameo appearance. 

Plus, Jeff begged for reviews...find out if it worked.  Ain't too proud to beg. 
  
Episode 106 line-up:

Intro: Javier
Pre Show: Additional setback advice and show reviews
Segment One: Top gels, chews, and bars as rated by irunfar  
Shoutout & Kudos: Van Levine @vanannel
Segment Two: Timmy Time Request Line Part 2

Best Pre-run topping:
Trail Butter
Picky Bar Drizzle
Best gels:
Spring Energy Awesome Sauce
Gu Roctane
Maurtens
Best chews:
Honey Stinger
Skratch Labs
Best bars:
Bobo's
Nature's Bakery

BigAssRunner.com
More content on IG @big_ass_runner

We recommend Trail Running apparel at Path Projects
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Myaderm for you CBD needs, discount code "big run" for 20% off
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast?  We recommend Buzzsprout for h

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast