What are the biggest mistakes runners make in ultra marathon races?  We find out from race director Chris Barnwell of Blaze Trails.  He share his top five plus perhaps a few bonuses as well.  What's number one?  Find out in segment number one. 

In segment two, Marcie Bazor is back to answer questions from the Big Ass Runner Herd.  Find out when her first trail race is going to be, and what her perfect day consists of. 

All that and more on Episode 156 of the Big Ass Runner Trail Running podcast.  

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast