Being snatched isn’t about eating LESS - it’s about lowering inflammation, supporting your metabolism, & calming your nervous system.

In this episode, I break down the habits that took me from chronically bloated (face + body) to lean and toned, including:

• Wellness mornings that actually set your metabolism up for the day

• Electrolytes before coffee

• Protein + fiber targets that reduce puffiness

• Lifting weights + tracking progress

• STEPS (yes, they matter)

• Ingredient swaps that support your gut

• Why what you consume mentally affects your body too

If you feel puffy, inflamed, or stuck, this episode will change how you think about getting snatched.

Click here for a link to a free consult call.

All items discussed in this podcast can be found at the links below:

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