This week on Top5, Tara Thurber and her special guest, Allison Arden of Elements of Us, explore self-care and tips for well-being. 

Allison is the Founder & Creator of The Elements of Us, a research-based,
visual framework and toolset to simplify the subject of emotion.

Allison's expertise spans from her position as Vice President and Publisher of Advertising Age during the recession, a tumultuous time for individuals, brands and businesses.

She has authored "The Book of Doing: Everyday Activities to Unlock Creativity and Joy" and is an active member of the AAF Hall of Achievement.

Allison is the Chairman of the John A. Reisenbach Foundation, supporting programs to make New York a safer city, and serves as a board member for Materials For the Arts. She is currently working towards her Masters in Psychology at the Harvard Extension School, graduating in May 2022.

Top5 Tips for Well-Being
1) Build a self-care regimen
2) Discover your passion
3) Become curious
4) Assume positive intent find the joy
5) Create rituals that ground you