We are super excited to welcome to this week’s interview episode...

Someone who has been researching sleep for 38 years and has an Amazon best selling book "How to Sleep Well"....it is a pleasure to welcome to the pod......Dr. Neil Stanley.

Hear us discuss with Neil:

How relatively little is known about sleep.

What are circadian rhythm is.

Blue light Vs a light

Sleep tips

The worst sleep myths

Night terrors

Our research and reading can only take us so far - so from time to time we will interview an expert to ask them questions and hear their real life experience on a topic.

Once you have listened we would love to hear your feedback.

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Thanks!

Ollie and Liam

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