This is the introductory "30 Day Challenge!" Each month Jay and Carlie will embark on a month long journey engaging in an activity that has been touted to have mental health benefits, or something that may strengthen and nurture relationships. Each Monday a brief  "TOPIC IN FOCUS" episode will go up where the two share thoughts on their progress and share some inspiration to get your week off to a great start! Everyone who listens is welcome to join us on this journey and share your experiences on our social media, or the new "Coming Into Focus: 30 Day Challenge Community" Facebook group.

Jay's links:
Instagram
Focus Therapy Website
Mindfulness Blog
Facebook Group

Carlie's links:
Instagram
The Positive Hairstylist