Are you preparing for birth or supporting someone on their journey? This week on Soulbirth, we’re diving deep into Movement & Meditation in Birth – powerful tools to help create a more calm, connected, and empowered birthing experience.

We cover:

💫 Why movement & meditation are essential in birth

💫 The incredible benefits for both mind & body

💫 How to practice and integrate them into your birth plan

Don’t miss this one – whether you’re expecting, a birth worker, or simply curious about the power of movement and mindfulness!

Hosted on Acast. See acast.com/privacy for more information.