Torah 121 Tinyana: Rabeinu says it’s very important to not look at the prayer as a whole because it will disturb your concentration (the fact that there’s so much to say discouraged you). Rather just focus on a small piece of the prayer at a time, telling yourself…

Torah 122: Rabeinu speaks about subduing foreign thoughts during prayer and compares it with going to war…

Torah 123: The Mikveh…

Torah 124: Take advantage of the moment when you receive a thought of Teshuva or longing for G-d in a specific place, and don’t leave that place or wait for later to pray or act on that feeling.

Torah 125: One must read all the supplications and specifically Tehillim with the intention of finding yourself in every single chapter, seeing how every single chapter applies to you specifically. One must also encourage himself in finding the good points!