Torah 24 Tinyana: Rabeinu teaches us that it is a very great mitzvah to be happy constantly. A person must put all his effort to distance himself from sadness and gloom, which can literally affect his health.

Rabeinu speaks about sickness, melody, pulse, finding good points, acting foolish to attain joy, and other amazing ideas that are necessary in understanding happiness!

Torah 25: Hitbodedut is a level that is above everything else! Hitbodedut means to seclude oneself and speak to G-d in the language you speak best, in ways of supplication and broken-heartedness. This is a practice that is applicable to each and every person, whether on a low or high spiritual level. The great and famous Tzadikim only reached their level because of this act of G-dly service!