In this Lesson, Rabeinu explains that disgrace and shame breaks a person’s heart. The rectification for this shame is to illuminate the heart with the nekuda/point, the aspect of the tzadik

Rabeinu teaches us, though, that there are 3 places one can find this nekuda:

1. He must first attach himself to the tzadik, being that he’s the all encompassing nekuda!
2. Speak to friends motivated by Fear of Heaven (and sometimes even just mundane conversation) and doing this enables you to receive the point, that is the aspect of the tzadik, that only he possesses.
3. Speak to G-d in hitbodedut which allows you to find the point that exists within yourself!