In this episode of The Torch Mom Podcast, we’re talking real life with a mom of two, one heading into adulthood and one just getting started. She’s a certified personal trainer, accountability coach, and entrepreneur who knows the challenges of juggling motherhood, business, and self-care.

We explore how she went from burnout and dieting cycles to sustainable routines that support her health and her family. She shares how her identity shifted through different stages of motherhood, what it’s like raising kids 15 years apart, and why ditching all-or-nothing thinking changed everything.

If you’ve ever felt stretched thin, stuck in survival mode, or unsure how to prioritize yourself without guilt, this conversation is for you.

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