Episode Summary

Toréa gets her chance to summarize some of the topics in previous episodes, and demonstrates how she’s incorporated those concepts into her life. Sometimes it helps to hear things more than once, and it also helps to hear how other people interpret and incorporate new information. This is a peek into what it's like to hear the takeaways from the coaches perspective. You’ll also get a sneak peak into some of the topics coming up in Season Three!

In This Episode:

Reminders to touch nature from Grounding (S2E2) (00:00)

Presence with MAK (S2E4) (00:00)

Pandemic as a pattern interrupt (08:42)

Preventing complacency (11:14)

Power of decision (12:54)

Being intentional about the outdoors (00:00)

Full Spectrum Light details (S2E7) (15:53)

Cold Exposure Therapy (S2E1) (17:11)

Reynaud’s and neural reprogramming (18:20)

Wilderness Reset Retreat (29:39)

For full show notes and resources: https://www.torearodriguez.com/wowpodcast/e020