This rehab-focused episode highlights the 12-week cycling program that helped me drastically improve knee strength and mobility. I discuss 'why cycling' in addition to an overview on watts-based training, home or gym setups, finding your estimated functional threshold (FTP), and provide a download of the free program.

The Torn ACL Recovery Podcast is a short series podcast about ACL surgery (known as ACLR) and the recovery process in the days, weeks, and months that follow.

Torn ACL Guide to Supplements:

http://www.chrisfarnold.com/torn-acl-recovery-guide-to-supplements/

ACL Rehab Cycling Program:

http://www.chrisfarnold.com/acl-rehab-cycling-program/

Torn ACL Podcast:

http://tornaclrecoverypodcast.com/