The month 12 podcast (wow! 1 year!) looks at the past month as I also reflect on the greater journey it's been. Exercises, inspiration, motivation, and more. Plus, the Chico Wildflower cycling event. And finally, process. Sticking to it and just getting the work done.

The Torn ACL Recovery Podcast is a short series podcast about ACL surgery (known as ACLR) and the recovery process in the days, weeks, and months that follow.

Torn ACL Guide to Supplements:

http://www.chrisfarnold.com/torn-acl-recovery-guide-to-supplements/

ACL Rehab Cycling Program:

http://www.chrisfarnold.com/acl-rehab-cycling-program/

Torn ACL Podcast:

http://tornaclrecoverypodcast.com/