The month 3 podcast engages in discussion around mental health and loneliness. Plus, running for the first time, changes in PT exercises, the cycling program, and setting goals early on.

The Torn ACL Recovery Podcast is a short series podcast about ACL surgery (known as ACLR) and the recovery process in the days, weeks, and months that follow.

Torn ACL Guide to Supplements:

http://www.chrisfarnold.com/torn-acl-recovery-guide-to-supplements/

ACL Rehab Cycling Program:

http://www.chrisfarnold.com/acl-rehab-cycling-program/

Torn ACL Podcast:

http://tornaclrecoverypodcast.com/