The month 4 podcast reviews finishing the 12-week cycling program and its results. I also discuss a transition to a new PT program, current moments of discomfort, and a personal goal that's coming up.

The Torn ACL Recovery Podcast is a short series podcast about ACL surgery (known as ACLR) and the recovery process in the days, weeks, and months that follow.

Torn ACL Guide to Supplements:

http://www.chrisfarnold.com/torn-acl-recovery-guide-to-supplements/

ACL Rehab Cycling Program:

http://www.chrisfarnold.com/acl-rehab-cycling-program/

Torn ACL Podcast:

http://tornaclrecoverypodcast.com/