The month 5 podcast jumps into a new phase of PT with a rehab coach and strength trainer. Plus, increasing the cycling load in distance and elevation. And, a big milestone coming up!

The Torn ACL Recovery Podcast is a short series podcast about ACL surgery (known as ACLR) and the recovery process in the days, weeks, and months that follow.

Torn ACL Guide to Supplements:

http://www.chrisfarnold.com/torn-acl-recovery-guide-to-supplements/

ACL Rehab Cycling Program:

http://www.chrisfarnold.com/acl-rehab-cycling-program/

Torn ACL Podcast:

http://tornaclrecoverypodcast.com/