This meditation is very calming, grounding, centering and rejuvenating. It can be used in the morning before you start your day, at night to aid in falling asleep, or in the middle of your day as a nice reset. If you can't follow along with the visualization, just surrender to the sound of my voice and become aware of your own sensation. This meditation is a transmission and it will help recalibrate your torus, whether or not you are able to track every detail with your mind.

The torus is the primary organizing principle of all of the energy model we use in Syntara System. Being well versed in running your torus is a prerequisite for all more advanced practices. Please visit the website at Syntarasystem.com for more information, visual aids and deeper classes on the torus.

The recording is 16 min long.

The actual meditation is from 1:03 min to 12:04 min. The last few minutes assist you to find your unique point of resource within your toroidal field.!