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Toronto Method Mindfulness Handbook: Six Lessons in Embodied and Compassionate Meditation Audiobook by Ari Kaplan
Listen to this audiobook in full for free on https://hotaudiobook.com/free
ID: 701110
Title: Toronto Method Mindfulness Handbook: Six Lessons in Embodied and Compassionate Meditation
Author: Ari Kaplan
Narrator: Ari Kaplan
Format: Unabridged
Length: 04:04:44
Language: English
Release date: 07-11-23
Publisher: Findaway Voices
Genres: Health & Wellness, Mindfulness & Meditation
Summary:
TORONTO METHOD MINDFULNESS HANDBOOK is a thorough guide to the fundamental theory and practice of contemporary mindfulness meditation. It is a stand-alone resource for both beginning and intermediate practitioners. Through six lessons, Ari Kaplan explains the importance of balancing present moment awareness with loving-kindness, curiosity with non-identification, and intentional practice with the spontaneous experience of pure beingness. His teachings are rooted in well-recognized research methods, such as the Toronto Mindfulness Scale and Emotion-Focused Mindfulness.
Reading or listening to this book is a meditative experience in and of itself and offers tools to:
- Enhance self-awareness and insight,
- Relieve stress,
- Notice biases and social conditioning,
- Alleviate mental suffering, and
- Improve relationships with others and oneself.
Kaplan blends science, law and philosophy with personal stories and shares his own experience with inter-generational trauma. He illustrates the likelihood of avoidance or spiritual bypassing on the way, and how self-compassion practices can open a doorway to healing deep pain.
Contact: [email protected]
View all episodes
By hotaudiobook.comListen to this audiobook in full for free on https://hotaudiobook.com/free
ID: 701110
Title: Toronto Method Mindfulness Handbook: Six Lessons in Embodied and Compassionate Meditation
Author: Ari Kaplan
Narrator: Ari Kaplan
Format: Unabridged
Length: 04:04:44
Language: English
Release date: 07-11-23
Publisher: Findaway Voices
Genres: Health & Wellness, Mindfulness & Meditation
Summary:
TORONTO METHOD MINDFULNESS HANDBOOK is a thorough guide to the fundamental theory and practice of contemporary mindfulness meditation. It is a stand-alone resource for both beginning and intermediate practitioners. Through six lessons, Ari Kaplan explains the importance of balancing present moment awareness with loving-kindness, curiosity with non-identification, and intentional practice with the spontaneous experience of pure beingness. His teachings are rooted in well-recognized research methods, such as the Toronto Mindfulness Scale and Emotion-Focused Mindfulness.
Reading or listening to this book is a meditative experience in and of itself and offers tools to:
- Enhance self-awareness and insight,
- Relieve stress,
- Notice biases and social conditioning,
- Alleviate mental suffering, and
- Improve relationships with others and oneself.
Kaplan blends science, law and philosophy with personal stories and shares his own experience with inter-generational trauma. He illustrates the likelihood of avoidance or spiritual bypassing on the way, and how self-compassion practices can open a doorway to healing deep pain.
Contact: [email protected]