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What if we told you that the secret to becoming a master swimmer lies not only in the pool, but also in the gym? This week, we’re chatting with Ryan Everdon, a National Finalist swimmer from Australia, as he reveals his unique philosophy on strength training for master swimmers. Ryan takes us on a journey from his swimming roots in the UK, through overcoming injuries, to reaching the pinnacle of his career. His story serves as an inspiring reminder that we can all tap into our resilience and passion to achieve our goals.

Ryan shares the golden nuggets of strength training and the 'goat of all exercises'. As we unpack the importance of consistency, recovery, and focus on small details, you'll discover that achieving peak performance isn’t about doing more, but about doing better. Ryan underscores the impact of strength and conditioning in enhancing power and recovery abilities, equipping swimmers to reach their optimal state in the water.

The chat doesn't stop at the philosophy, we get into the how-tos of strength training for master swimmers. We delve into the right balance between exertion and rest in the gym, with a keen focus on mobility and recovery. Ryan shares his expert advice on tailoring training programs to individual athletes, and the fine art of balancing the demands of each swimming stroke. This episode is a treasure trove of practical tips, whether you’re a master swimmer or an aspiring one. So, let's dive in and swim towards success!

You can connect with Ryan:
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**Disclaimer: Please check with your medical professional before embarking on any exercise program.  This podcast does not claim to be an expert in providing health advice.  We are merely sharing personal stories of the swimming community.

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Torpedo Swimtalk is sponsored by AMANZI SWIMWEAR

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