Even experienced athletes can make fuelling mistakes that compromise performance, recovery, and long-term progression.In this episode, TORQ's sports scientists and coaches discuss some of the most common fuelling pitfalls they have encountered throughout years of working with athletes across a range of endurance disciplines.

Combining scientific evidence, real-world case studies, and practical experience, the conversation explores why these mistakes happen and, more importantly, how to avoid them.From under-fuelling and poor race-day nutrition to the psychological factors that influence decision-making around food and performance, this episode provides valuable insights for athletes looking to optimise their training, recovery, and race outcomes.

Whether you're new to endurance sport or an experienced competitor, this discussion will help you identify common nutrition mistakes and develop strategies to fuel more effectively.Subscribe for more expert insights on endurance performance, sports nutrition, and training.