Tory Stroker is a non-diet Registered Dietician and Certified Intuitive Eating Counselor. She’s someone that has struggled with food and body image for years, and she understands the frustrations and feelings of out of control thoughts around food. Tory recently launched her own private practice, Tory Stroker Nutrition, and she’s now empowering women to break free from obsessing over food as they ditch the diet culture. In this episode we talk about disordered eating, intuitive eating, and who exactly is allowed to be dishing out the meal plans and nutrition advice. I’m hoping that this episode will provide some insight as well as a reminder to love the body that we are all so lucky have. A lot of the information Tory shared was actually new to me, and if you have any questions for a follow up episode - please send them over to the podcast Instagram page. You can DM me @onthegopodcast, and hopefully we’ll be able to get Tory back sooner rather than later to talk all things nutrition. Now, let’s get to growing on the go with Tory Stroker!

SOCIAL: @sarahgrooms @onthegopodcast 

Tory Stroker: @torystrokernutrition

www.ToryStrokerNutrition.com

Body Positive Instagram Pages to follow via Tory’s Blog: https://www.torystrokernutrition.com/blog/favorite-body-positive-instagram-accounts-to-follow