Any 'high performer' has used The Journey to bounce back from a setback. 

In this episode, I cover how to understand your own Journey, and to use it to your advantage. 

Apply to Join TOSIG HEALTH here: https://www.tosighealth.com

My story on how I reinvented my life. 

Apply to Join TOSIG HEALTH here: https://www.tosighealth.com

Brief sit down conversation on the next phase of TOSIG. 

Introducing TOSIG HEALTH a premium membership for young, driven individuals. Those that know they are meant for more. 

Apply to Join TOSIG HEALTH here: https://www.tosighealth.com

Have you ever had that feeling deep inside you…

A strong dull ache in your stomach or even in your brain.

That feeling is a fear of what's to come.

It is the fear of the unknown that directly shows you who you currently are,

And more importantly, who you could be.

Apply to Join TOSIG HEALTH here: https://www.tosighealth.com

How would you feel if you could consistently change people's lives?

That's exactly what I spoke about today with Jack Rooney.

Jack, an online physique development coach, is no stranger to changing people's physical health, but it's the total lifestyle changes that take place within his clients that get Jack up every morning. 

A chat that was not just about life as an online coach, but much deeper than that. 

We spoke about setting goals, achieving those goals, and manifestation and how it works...

Plus a whole lot more. 

I hope you enjoy it! 

Apply to Join TOSIG HEALTH here: https://www.tosighealth.com

Have you ever asked yourself this question? 

On your journey to success, there are so many variables that will come into play. 

However, there is one constant: obstacles. 

The ones who win learn how and when to tackle them, go around them, and also when to turn around and try something new. 

Apply to Join TOSIG HEALTH here: https://www.tosighealth.com

The first installment of the mini-episodes. 

Darragh talks about the importance of having a mission, how to find your mission, and how to stay on course when things get rough.

He also talked about viewing success as a race. Can you beat him?

Let us know if you want to see more of these short episodes. 

Apply to Join TOSIG HEALTH here: https://www.tosighealth.com

Quarter of a Century Reflection podcast - Darragh reflects on 25 episodes and looks forward to the next 75.

& a brief overview of the plans for the next few months, as we look forward to 2025

Thank you all for the support. 

Apply to Join TOSIG HEALTH here: https://www.tosighealth.com

What do you think a 'modern man' is?

This question is what Luke and I contemplated in today's episode.

We talked about why so many men are taking their own lives, the importance of stepping outside of your comfort zone, and the importance of flirting with everyone.

We also discussed why loneliness is a silent killer, yet being alone is necessary for growth.

An enjoyable episode recorded in Pyrmal Studios. Watch in full video format using this link: https://youtu.be/T0DwNdV37a0

If there were any points throughout the podcast that triggered you here are some links to check out:

Mental Health Ireland: https://www.mentalhealthireland.ie/need-help-now/

Aware Support Line: https://www.aware.ie/support/support-line/ 

Apply to Join TOSIG HEALTH here: https://www.tosighealth.com

For today's short episode, Darragh sat down to reflect on reaching a small but important milestone: 1,000 downloads. 

Although this number is small in comparison to other giants, it's a milestone that must be acknowledged and it shows the consistency of action that we've taken all year. 

Growing a podcast is hard; it takes time. But consistently showing up is the only way to do it. 

We both are incredibly appreciative of the support the podcast has gotten, and we are so excited for much more in 2025. 

Apply to Join TOSIG HEALTH here: https://www.tosighealth.com