Last Friday marked World Sleep Day with many of us urged to prioritise getting those 40 winks.

But, with more and more distractions like phones and even caffeine playing havoc with our rest, what can we do to cut out the distractions and get some shut-eye?

Elizabeth spoke with sleep expert Anne Marie Boyhan about our sleep trends and how not getting enough sleep can have a huge impact on our energy levels as well as our bodies and minds.

Image: Getty

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