Total Body Health and Fitness with Josh Holland - Podcast 103 of FITz & Healthy

In this episode, Lauren and Cinthanie talk with Josh Holland on total body health and fitness. Josh Holland is a holistic, nationally certified, accomplished celebrity trainer and fitness expert who utilizes his strong knowledge in exercise science, biomechanics, nutrition, and ancestral health to develop proven techniques and programs. Having transformed the bodies of a host of celebrities including Madonna, Oscar Isaac and Roger Waters, Josh has been responsible for the health and wellness of many notable people in the worlds of business, fashion and entertainment, this is an episode you do not want to miss! Also, don’t forget we are giving away Apple AirPods to one lucky winner.  Use the link below to enter and make sure to complete all the ways to enter to increase your chances of winning!  FITz & Healthy 100th Episode Giveaway: https://gleam.io/MlEyw/fitz-healthy-100th-episode-giveaway    FIND JOSH ON: Website: http://www.joshuajholland.com/ Facebook: http://www.facebook.com/joshuajholland Instagram: http://www.instagram.com/joshuajholland Twitter: https://twitter.com/joshuajholland ========== Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness   FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz   FITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast   ========== FIND LAUREN ON: Website: http://laurenfitz.com   Facebook: http://www.facebook.com/ClubFitzFitness   Twitter: http://www.twitter.com/ClubFitzFitness   Instagram: http://www.instagram.com/clubfitz   ========== The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life.  Join Dr. Lauren Fitz as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design.  The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites. Produced by Robert DeLeon @ http://www.mixzawa.com     Photography by Lori Sparkman Hall @ http://www.lorisparkman.com   Music by Kaine @ https://soundcloud.com/kainelegacy